It is commonly understood that performance equals potential minus interference. It is also often said that the road to hell is lined with good intentions. How easy do you find it to perform and build consistent habits?

It is easy to suggest athletes should lead somewhat dull lives and block out any possible distraction. With professional athletes, there may be something in that conversation. However, with age-group athletes, we will always have to find a balance, we cannot eliminate distractions, but these recent lockdown periods will hopefully have helped you understand your priorities better.