Although outdoor running is a preferred training option for some marathon runners, this is not always a practical option, especially if you are training during winter months. UK weather conditions and dark winter nights can make outdoor training challenging and sometimes too dangerous. Likewise, if you are more injury prone, then treadmill training can be a safer training method, as it provides an impact-absorbing running surface, which reduces joint pain and stress injuries.

• Pace Practises- The good thing about running on a treadmill is that you can set the speed of the treadmill to hit the desired training pace. Whilst it advised that the majority of your long runs should be slower than your target marathon pace, as you get closer to race day you will need to start incorporating runs into your training at your marathon pace.
• Stay Entertained-If you are doing a long training run on the treadmill without an instructor to keep you motivated, it can become tedious. As a result, we would recommend putting on your favourite programme, podcast, audiobook or running playlist to pass the time.
• Follow a Training Plan-When you are training for a marathon, it is important that you follow a training plan, and this is still the case if you opt to train for your marathon using a treadmill. Although long runs are beneficial to increase your mileage capabilities, it is also important to include a mix of other training styles (including interval, speed, and hill sessions) to build strength and stamina. Following a training plan provides a structure to your training, helping you work towards achieving your marathon goals.